# Everest Marathon ## Site Information - **Name**: Everest Marathon - **Title**: Marathon Running Gear | Shoes, Tech & Apparel - **Description**: Equipment for marathon, iron person and serious runners - **Vertical**: N/A - **Currency**: GBP - **Language**: en - **Geographic Code**: GB - **Base URL**: https://everestmarathon.org.uk ## Business Information - **Legal Name**: N/A - **Address**: N/A - **Customer Service Email**: N/A ## Site Structure (Top Categories) This site is organized into the following category hierarchy: ### 1. Running Apparel - **Slug**: running-apparel - **Description**: N/A #### 1.1 Footwear - **Slug**: footwear - **Description**: Explore premium footwear for sports enthusiasts, offering comfort, style, and durability for all your athletic needs. ##### 1.1.1 Running Shoes - **Slug**: running-shoes - **Description**: # Running Shoes ## Overview Running shoes are an essential part of any runner's gear, designed to offer the right balance of support, cushioning, and flexibility. Whether you are a casual jogger or a seasoned marathoner, having the right pair of running shoes can enhance your performance and reduce the risk of injury. ## Key Features of Running Shoes 1. **Cushioning**: The midsole of running shoes is engineered to absorb impact, providing comfort during runs on various terrains. 2. **Support**: Shoes offer different levels of support, catering to various foot types and running styles to ensure optimal performance. 3. **Breathability**: Many models are constructed with breathable materials to keep your feet cool and dry during exercise. 4. **Traction**: Outsoles are designed with specific tread patterns to provide grip and stability on different surfaces. ## Choosing the Right Running Shoe Selecting the right running shoe involves considering factors such as your foot shape, running style, and the type of terrain you will be running on. It is advisable to try on several pairs and consider professional fitting services for the best results. ## Care and Maintenance To prolong the life of your running shoes, clean them regularly and allow them to air out after use. Avoid wearing them for non-running activities to maintain their performance characteristics. With the right running shoes, you can enjoy a more comfortable and efficient running experience, making every mile more enjoyable. ##### 1.1.2 Trail Running Shoes - **Slug**: trail-running-shoes - **Description**: # Trail Running Shoes When it comes to conquering rugged landscapes and challenging trails, having the right footwear is essential. Trail running shoes are specifically engineered to provide the support and grip needed for off-road running. With their unique features, these shoes help you navigate uneven terrain, tackle steep inclines, and ensure your safety during your outdoor adventures. ## Key Features of Trail Running Shoes Trail running shoes differ from regular running shoes in several key aspects: - **Aggressive Tread Patterns:** The outsoles are designed with deeper lugs to enhance traction on varying surfaces, ensuring stability even on slippery or loose ground. - **Enhanced Support:** Many trail shoes offer additional ankle support and cushioning to protect against the impact of rocky paths and steep descents. - **Durable Materials:** Constructed with robust materials, trail shoes are built to withstand the wear and tear of outdoor conditions, providing longevity and performance. - **Water Resistance:** Many models feature water-resistant technology to keep your feet dry during wet conditions, allowing you to focus on your run without worry. ## Choosing the Right Pair Selecting the right trail running shoes involves considering several factors: - **Fit and Comfort:** Ensure a snug fit without being too tight, allowing for some movement while preventing blisters. - **Terrain Type:** Choose shoes that cater to the specific types of trails you will be running on, whether they are rocky, muddy, or smooth. - **Cushioning Level:** Depending on your personal preference and the lengths of your runs, you may opt for more or less cushioning to suit your comfort needs. By investing in high-quality trail running shoes, you can enhance your performance, reduce the risk of injury, and fully enjoy your outdoor running experiences. Whether you're an experienced trail runner or just starting, the right shoes can make all the difference in your adventures. ## FAQ **Q1: What are the main benefits of using trail running shoes instead of regular running shoes?** A1: Trail running shoes provide better traction, stability, and support for uneven terrains, reducing the risk of slips and injuries while offering enhanced protection against rocks and obstacles. **Q2: How do I choose the right size for trail running shoes?** A2: It's best to try on shoes with the socks you plan to wear during your runs. Ensure there's enough space in the toe box and that the heel fits snugly without slipping. **Q3: Can I use trail running shoes on road surfaces?** A3: While trail running shoes can be used on roads, they may not provide the same comfort and efficiency as road running shoes due to their more aggressive tread patterns designed for off-road use. **Q4: How should I care for my trail running shoes?** A4: Clean your shoes after each run by removing dirt and debris, and let them air dry naturally. Avoid machine washing as it can damage the materials and structure of the shoes. ##### 1.1.3 Marathon Racing Shoes - **Slug**: marathon-racing-shoes - **Description**: ## Overview of Marathon Racing Shoes Marathon racing shoes are essential for runners seeking to enhance their performance during long-distance events. Designed with advanced technology, these shoes offer superior support, lightweight materials, and cushioning to help you maintain speed and comfort throughout your race. ## Key Features to Consider - **Lightweight Design**: Marathon racing shoes are crafted to be lightweight, enabling faster speeds and reducing fatigue over long distances. - **Cushioning**: Proper cushioning is vital for absorbing impact and ensuring comfort during extensive runs. Look for shoes with innovative cushioning systems tailored for marathon racing. - **Breathability**: A breathable upper material helps to keep your feet cool and dry, which is particularly important during long races. - **Durability**: While light, these shoes should also be durable enough to withstand the rigours of training and marathon conditions. ## Choosing the Right Fit Selecting the correct size and fit is crucial for marathon racing shoes. Make sure to try on various styles and brands to find the one that feels the most comfortable and supportive for your foot type. ## Maintenance Tips To prolong the life of your marathon racing shoes, ensure to clean them regularly, store them in a cool, dry place, and avoid using them for daily training runs when possible. This will help maintain their performance features for race day. ## Conclusion Investing in a high-quality pair of marathon racing shoes can significantly impact your running experience. Prioritise comfort, fit, and the specific features that cater to your running style to achieve the best results in your marathon pursuits. #### 1.2 Clothing - **Slug**: clothing - **Description**: Explore high-quality running clothing for optimal comfort and performance during your runs. ##### 1.2.1 Running Shorts - **Slug**: running-shorts - **Description**: # Running Shorts ## Overview Running shorts are an essential part of any runner's wardrobe. They are designed to offer maximum comfort and flexibility, allowing you to focus on your performance without distractions. Whether you're training for a marathon or enjoying a casual jog, the right pair of running shorts can make all the difference. ## Key Features - **Lightweight Materials**: Our running shorts are crafted from breathable, lightweight fabrics that wick away moisture, keeping you dry and comfortable. - **Comfortable Fit**: With elastic waistbands and adjustable drawstrings, you can find the perfect fit that stays in place while you run. - **Variety of Styles**: Available in various lengths and designs, running shorts cater to all preferences—whether you prefer a longer cut or a traditional short style. - **Reflective Elements**: Many running shorts include reflective details, enhancing visibility during early morning or evening runs. ## Benefits of Running Shorts Wearing the right running shorts can help prevent chafing and enhance your overall running experience. The improved airflow keeps you cooler, while the flexible design allows for a full range of motion. Investing in quality running shorts can lead to better performance and a more enjoyable workout. ## Conclusion Incorporating a pair of high-quality running shorts into your fitness gear is essential for anyone looking to improve their running experience. Choose from various styles and materials to find the perfect match for your needs and get ready to hit the pavement with confidence! ##### 1.2.2 Running Tops - **Slug**: running-tops - **Description**: # Running Tops Running tops are an essential part of any runner's wardrobe, designed to enhance comfort and performance during your runs. With a variety of styles, fabrics, and features, these tops cater to the unique needs of runners at all levels. ## Types of Running Tops There are several types of running tops available, including: - **Short-Sleeve T-Shirts**: Ideal for warmer weather, these lightweight tops provide breathability and freedom of movement. - **Long-Sleeve Tops**: Perfect for cooler temperatures, long-sleeve tops offer additional warmth while still allowing for ventilation. - **Tank Tops**: A popular choice for those who prefer minimal coverage, tank tops are great for hot days and high-intensity runs. - **Layering Tops**: These tops are designed to be worn under jackets or vests, providing an extra layer of warmth and moisture management. ## Key Features to Consider When selecting a running top, it's important to consider the following features: - **Moisture-Wicking Fabric**: Helps keep you dry by drawing sweat away from your skin. - **Breathability**: Look for tops with mesh panels or breathable materials to enhance airflow. - **Fit**: Choose a fit that allows for ease of movement without being too loose or restrictive. - **Reflective Elements**: Essential for safety during early morning or evening runs, reflective details enhance visibility. ## Care Tips To ensure your running tops last longer, follow these care tips: - **Wash Inside Out**: This helps protect the fabric and any prints or logos. - **Use Cold Water**: Washing in cold water can help maintain the integrity of the fabric. - **Avoid Fabric Softeners**: These can affect the moisture-wicking properties of the fabric. Investing in the right running tops can significantly enhance your running experience, providing you with the comfort and support needed to achieve your goals. ##### 1.2.3 Compression Gear - **Slug**: compression-gear - **Description**: # Compression Gear Compression gear is specially designed apparel that provides support to muscles and improves blood circulation during physical activities. This type of clothing is ideal for athletes and fitness enthusiasts looking to enhance performance and speed up recovery times. ## Benefits of Compression Gear Compression garments are crafted from elastic materials that fit snugly against the body, offering several benefits: - **Enhanced Performance:** The tight fit helps to support muscles, reducing vibrations and fatigue during strenuous activities. - **Improved Circulation:** Compression aids in blood flow, which can lead to better oxygen delivery to muscles, helping to maintain endurance and reduce the risk of injury. - **Faster Recovery:** Wearing compression gear post-exercise can aid recovery by minimising muscle soreness and swelling. ## Types of Compression Gear There is a wide range of compression gear available, including: - **Compression Tops:** These help to support the upper body, enhancing posture and performance. - **Compression Tights and Shorts:** Designed to support lower body muscles, these garments are perfect for running, cycling, and other sports. - **Compression Socks:** These are beneficial for enhancing circulation in the legs, making them popular among runners and long-distance athletes. Investing in quality compression gear can significantly impact your athletic performance and recovery. Whether you're training for an event or just looking to stay active, incorporating compression wear into your routine can be beneficial. ### 2. Running Gear - **Slug**: running-gear - **Description**: N/A #### 2.1 Hydration - **Slug**: hydration - **Description**: Explore our hydration solutions designed to keep you refreshed during your runs. Stay hydrated and perform your best with our range of products. ##### 2.1.1 Water Bottles - **Slug**: water-bottles - **Description**: # Water Bottles Staying hydrated is crucial for maintaining optimal health and performance, and having the right water bottle can make all the difference. Water bottles are not just containers; they are essential tools for anyone leading an active lifestyle. Available in various materials such as stainless steel, plastic, and glass, these bottles cater to a wide range of preferences and activities. ## Types of Water Bottles ### Reusable Water Bottles Reusable water bottles are designed to be eco-friendly and cost-effective, helping to reduce plastic waste. They come in various sizes and styles, ensuring you can find one that fits your needs. ### Insulated Water Bottles Perfect for keeping your drinks hot or cold for hours, insulated water bottles are ideal for those who enjoy outdoor adventures or long days out. With double-wall vacuum insulation, they maintain the temperature of your beverage longer than standard bottles. ### Sports Water Bottles Designed for athletes and fitness enthusiasts, sports water bottles often feature ergonomic designs, easy-squeeze capabilities, and are typically made from durable materials that withstand rigorous use. ## Choosing the Right Water Bottle When selecting a water bottle, consider factors such as capacity, material, and whether you need features like a built-in straw or a wide mouth for easy cleaning. It's also important to think about how you plan to carry it—options with handles or loop caps can enhance portability. In addition to functionality, style matters. Many water bottles are available in a variety of colours and designs, allowing you to express your personality while staying hydrated. ## Maintenance and Care To ensure your water bottle remains in top condition, regular cleaning is essential. Depending on the material, some bottles can be washed in the dishwasher, while others may require hand washing with mild soap and water. Always follow the manufacturer's care instructions to prolong the life of your bottle. Staying hydrated is vital for health, and with the right water bottle, you can effortlessly integrate hydration into your daily routine. Choose one that meets your needs and enjoy the benefits of proper hydration. ##### 2.1.2 Hydration Packs - **Slug**: hydration-packs - **Description**: # Hydration Packs Hydration packs are specially designed to keep you hydrated during various activities while allowing you to maintain full mobility. These versatile packs are ideal for hiking, biking, running, and other outdoor adventures. ## Why Choose a Hydration Pack? Hydration packs offer several advantages over traditional water bottles. They are lightweight, compact, and often come with a built-in hydration reservoir or bladder, which allows for hands-free drinking through a tube. This design is particularly beneficial for those who want to stay nimble and focused on their activity without having to stop frequently for hydration. ## Features to Consider When choosing a hydration pack, consider the size, capacity, and additional features such as pockets for gear or reflective elements for visibility. Most packs come in various sizes, catering to different hydration needs and duration of activities, from short jogs to extended hikes. ## Maintenance and Care To ensure the longevity of your hydration pack, regular cleaning is essential. Rinse the reservoir and tube after each use, and clean with a mild detergent periodically. Some packs are also designed for easy disassembly, making it simpler to maintain. ## Conclusion Whether you’re hitting the trails or tackling a mountain, a hydration pack is an invaluable accessory for maintaining optimal hydration. With a good selection available, you can find the perfect pack to suit your adventure needs. ##### 2.1.3 Electrolyte Tablets - **Slug**: electrolyte-tablets - **Description**: # Electrolyte Tablets Electrolyte tablets are a vital resource for anyone looking to maintain optimal hydration and replenish essential minerals lost during exercise. These convenient supplements dissolve in water, providing a quick and effective way to restore balance to your body's electrolytes, especially after intense physical activity or prolonged exposure to heat. ## Benefits of Electrolyte Tablets Electrolyte tablets offer several benefits that can enhance your performance and recovery: - **Hydration**: They help maintain fluid balance in your body, ensuring you stay hydrated. - **Electrolyte Replacement**: Essential minerals like sodium, potassium, and magnesium are replenished, which can prevent cramps and fatigue. - **Convenience**: Easy to carry and use, they can be taken on the go, making them perfect for workouts, outdoor adventures, or travel. - **Customisable Flavours**: Many electrolyte tablets come in various flavours, making hydration more enjoyable. ## How to Use Electrolyte Tablets When using electrolyte tablets, simply dissolve the recommended number of tablets in water and drink before, during, or after physical activities to maintain hydration and energy levels. Always follow the instructions on the packaging for the best results. Incorporating electrolyte tablets into your routine can help you perform at your best, making them an excellent addition to your sports nutrition arsenal. #### 2.2 Tracking Devices - **Slug**: tracking-devices - **Description**: Explore high-quality tracking devices designed for athletes to enhance performance and monitor health metrics effectively. ##### 2.2.1 GPS Watches - **Slug**: gps-watches - **Description**: # GPS Watches GPS watches have revolutionised the way enthusiasts engage in outdoor activities. These advanced devices not only provide precise tracking capabilities but also offer a plethora of features that enhance performance and safety during sports and adventures. ## What are GPS Watches? GPS watches utilise satellite technology to offer accurate location tracking, distance measurement, and speed analysis. They are designed to cater to various outdoor activities like hiking, running, cycling, and more, making them indispensable for anyone looking to elevate their experience. ## Key Features of GPS Watches - **Navigation**: With built-in maps and navigation tools, GPS watches help users explore new terrains without losing their way. - **Fitness Tracking**: These watches monitor heart rate, calories burned, and other vital metrics, providing insights that help improve overall fitness. - **Durability**: Constructed to withstand harsh conditions, GPS watches are often water-resistant and built to endure outdoor environments. - **Smart Features**: Many models come equipped with smart notifications, allowing users to stay connected without needing to check their phones while on the move. ## Why Choose GPS Watches? Investing in a GPS watch means gaining a reliable companion for your outdoor adventures. Whether you're an experienced athlete or a weekend warrior, these watches offer the functionality and durability needed to track your progress and ensure safety. Explore the diverse range of GPS watches available, and find the perfect fit for your next adventure! ##### 2.2.2 Heart Rate Monitors for Runners - **Slug**: heart-rate-monitors - **Description**: # Heart Rate Monitors Heart rate monitors are crucial for anyone looking to enhance their fitness journey. These devices provide real-time data on your heart rate, enabling you to gauge your intensity levels while exercising. By monitoring your heart rate, you can optimise your workouts, ensuring you stay within your target zones for maximum effectiveness. ## Why Use a Heart Rate Monitor? Using a heart rate monitor can significantly improve your fitness routine. Here are a few reasons why you might consider incorporating one into your workouts: - **Performance Tracking**: Heart rate monitors allow you to track your progress over time, helping you understand how your fitness levels change. - **Personalised Training**: With accurate heart rate data, you can tailor your workouts to meet your specific goals, whether it's fat loss, endurance training, or general fitness. - **Health Insights**: These devices can provide valuable insights into your overall health, helping you identify any potential concerns. ## Features to Look For When choosing a heart rate monitor, consider the following features: - **Accuracy**: Look for devices known for their reliable heart rate measurement. - **Comfort**: Ensure the monitor is comfortable to wear during various activities. - **Connectivity**: Many modern heart rate monitors sync with apps and other fitness devices, enhancing your tracking experience. - **Battery Life**: Opt for a device with a long-lasting battery to avoid interruptions during your workouts. ## Conclusion Heart rate monitors are invaluable tools for enhancing your fitness approach. By providing real-time data and insights, they empower users to make informed decisions about their health and training. Investing in a quality heart rate monitor can lead to more effective workouts and better health outcomes. ##### 2.2.3 Pedometers - **Slug**: pedometers - **Description**: # Pedometers Pedometers are invaluable tools for anyone looking to enhance their fitness journey. These compact devices allow users to easily monitor their daily physical activity, providing insights into the number of steps taken, distance travelled, and calories burned. By incorporating a pedometer into your routine, you can set achievable goals, track your progress, and stay motivated to maintain an active lifestyle. ## Why Use a Pedometer? Using a pedometer can significantly boost your fitness motivation. Whether you're walking, jogging, or simply going about your daily routine, seeing your step count rise can encourage you to move more. Many pedometers also offer additional features such as heart rate monitoring and sleep tracking, giving you a comprehensive view of your health and activity levels. ## Features to Look For When choosing a pedometer, consider the features that will best suit your needs. Some models are designed for simplicity, providing basic step counting functions, while others come equipped with advanced technology such as Bluetooth connectivity for syncing data with mobile apps. Look for durability, ease of use, and battery life to ensure you get the most out of your device. ## Setting Goals One of the greatest benefits of using a pedometer is the ability to set and achieve personal fitness goals. Many devices allow you to input your targets, whether it be a certain number of steps per day or a specific distance. Tracking your progress towards these goals can help to keep you motivated and accountable. ## Conclusion Incorporating a pedometer into your daily routine can fundamentally change how you approach your fitness. By providing real-time feedback on your activity levels, these devices empower you to take control of your health and achieve your fitness aspirations. Start tracking your steps today and discover how effortless it can be to enhance your well-being! ### 3. Nutrition & Supplements - **Slug**: nutrition-supplements - **Description**: N/A #### 3.1 Energy Gels - **Slug**: energy-gels - **Description**: Discover energy gels for quick energy and enhanced performance during sports. Perfect for athletes looking to boost endurance and stamina. ##### 3.1.1 Caffeine Gels - **Slug**: caffeine-gels - **Description**: # Caffeine Gels Caffeine gels are a popular choice among athletes and fitness enthusiasts looking to enhance their performance and endurance. These convenient energy supplements are packed with caffeine, which can help to reduce fatigue and improve mental focus during intense physical activities. ## Benefits of Caffeine Gels Caffeine gels provide a quick and easily digestible source of energy, making them an ideal choice before or during endurance events. The caffeine content not only helps to fuel your workout but can also increase your alertness and concentration, allowing you to push through those challenging moments. ## How to Use Caffeine Gels To maximise the benefits of caffeine gels, it is essential to consume them at the right time. Many athletes find it effective to take a gel approximately 15-30 minutes before a workout or during prolonged exercise sessions to maintain energy levels. Always ensure to stay hydrated, as caffeine can have a diuretic effect. ## Choosing the Right Caffeine Gel With various options available, it’s important to consider factors such as flavour, caffeine content, and additional ingredients that may support your specific performance goals. Some gels also include electrolytes or carbohydrates to further enhance energy replenishment. ## Conclusion Incorporating caffeine gels into your training regimen can help you achieve your fitness objectives by providing a quick energy boost and enhancing your overall performance. Whether you're preparing for a marathon or simply looking to improve your workout, caffeine gels can be a valuable addition to your sports nutrition arsenal. ##### 3.1.2 Non-Caffeine Gels - **Slug**: non-caffeine-gels - **Description**: # Non-Caffeine Gels Non-caffeine gels are an excellent choice for those looking to maintain energy levels during sports and exercise without the stimulating effects of caffeine. These gels are specifically formulated to deliver a quick source of carbohydrates, helping fuel your performance and sustain your energy throughout your activities. Whether you're running, cycling, or engaging in any endurance sport, non-caffeine gels can provide the necessary boost without the risk of jitters or crashes. ## Benefits of Non-Caffeine Gels Non-caffeine energy gels typically contain a blend of carbohydrates that are quickly absorbed by the body, making them ideal for refuelling during long workouts or competitions. They are designed to be easily digestible, reducing the risk of stomach discomfort, which can often be a concern for athletes. Additionally, these gels often include electrolytes and vitamins to support hydration and recovery, making them a comprehensive option for your energy needs. With various flavours and formulations available, you can find the perfect gel to match your personal taste preferences and nutritional requirements. ### Usage Tips To maximise the benefits of non-caffeine gels, it’s recommended to consume them during prolonged exercise, ideally every 30 to 45 minutes, along with water to ensure proper hydration. Experiment with different flavours and brands to discover which gels work best for your body and performance goals. ### Conclusion Incorporating non-caffeine gels into your nutrition strategy can help enhance your endurance and overall performance while keeping you focused and energised. Explore the diverse options available to find the right match for your athletic needs. ##### 3.1.3 Organic Gels - **Slug**: organic-gels - **Description**: # Organic Gels Organic gels are a popular choice for athletes seeking a natural energy boost during intense workouts or competitions. These gels are formulated with organic ingredients, ensuring that you receive the benefits of clean energy without any artificial additives. They are designed to be easily digestible and provide a quick source of carbohydrates to fuel your performance. ## Benefits of Organic Gels Using organic gels can enhance your athletic performance by: - **Providing Clean Energy**: Made from organic sources, these gels offer a natural alternative to traditional energy products, helping you maintain energy levels without harmful additives. - **Easy to Digest**: The formulation of organic gels allows for quick absorption, reducing the risk of gastrointestinal discomfort often associated with other energy products. - **Sustaining Endurance**: Whether you are running a marathon or cycling for hours, organic gels can help sustain your energy levels, allowing you to perform at your best. ## How to Use Organic Gels For optimal results, consume organic gels during your training or events. It’s recommended to take them every 30-45 minutes, paired with water, to maximise their effectiveness and maintain hydration. ## Conclusion Incorporating organic gels into your nutrition strategy can provide the clean energy needed to push through your limits. Explore the variety of options available to find the perfect fit for your active lifestyle. #### 3.2 Protein Bars - **Slug**: protein-bars - **Description**: Explore our range of protein bars, perfect for fueling your workouts and aiding recovery. Packed with essential nutrients and delicious flavours. ##### 3.2.1 Vegan Protein Bars - **Slug**: vegan-protein-bars - **Description**: # Vegan Protein Bars Vegan protein bars have become a popular choice for those looking to enhance their diet with plant-based nutrition. These bars not only cater to the needs of vegans but also appeal to anyone seeking a healthier snack option that is rich in protein and free from animal products. ## Why Choose Vegan Protein Bars? Vegan protein bars provide a convenient way to incorporate protein into your daily routine, whether you’re on the go or post-workout. They are typically made from a variety of plant-based ingredients, including nuts, seeds, legumes, and whole grains, ensuring a rich source of essential amino acids. ### Health Benefits Besides being a great source of protein, vegan protein bars often contain additional nutrients such as fibre, vitamins, and minerals. Many bars are also lower in sugar compared to traditional protein bars, making them a healthier choice for those monitoring their sugar intake. ### Ideal for All Lifestyles Whether you are an athlete, a busy professional, or simply someone who enjoys a nutritious snack, vegan protein bars can fit seamlessly into your lifestyle. They are perfect for pre- or post-workout energy, a mid-afternoon boost, or a wholesome snack while travelling. ### Flavours and Varieties Vegan protein bars come in a variety of flavours to satisfy different taste preferences. From rich chocolate and nutty caramel to fruity blends, there’s a flavour for everyone. Many brands also focus on using organic and non-GMO ingredients, ensuring that you can enjoy your bar with peace of mind. ## Conclusion Incorporating vegan protein bars into your diet is an excellent way to meet your protein needs while enjoying delicious flavours and maintaining a plant-based lifestyle. Explore the numerous options available and find the perfect bar to fuel your day! ##### 3.2.2 Whey Protein Bars - **Slug**: whey-protein-bars - **Description**: # Whey Protein Bars Whey protein bars are an excellent choice for anyone looking to incorporate more protein into their diet. These bars are designed to provide a convenient, tasty, and nutritious source of protein, making them ideal for pre- or post-workout snacks or as a quick meal replacement. ## Benefits of Whey Protein Bars Whey protein is known for its high bioavailability, meaning your body can absorb and utilise it efficiently. Consuming whey protein bars can help support muscle recovery, promote muscle growth, and contribute to overall health. They are often low in sugar and high in fibre, making them a great option for those looking to maintain a balanced diet. ## Choosing the Right Whey Protein Bar When selecting a whey protein bar, consider factors such as protein content, ingredients, and flavour. Look for bars that use high-quality whey protein and have minimal artificial additives. Taste is also important, as a delicious bar will encourage you to incorporate it regularly into your diet. ## Incorporating Whey Protein Bars into Your Routine Whey protein bars can easily fit into your daily routine. Whether you need a quick breakfast option, a mid-afternoon snack, or post-workout fuel, these bars provide the convenience and nutrition you need. Pair them with fruits or nuts for an even more balanced snack. In conclusion, whey protein bars are a versatile and nutritious addition to any active lifestyle, providing a satisfying and convenient source of quality protein whenever you need it. ##### 3.2.3 Low Sugar Bars - **Slug**: low-sugar-bars - **Description**: # Low Sugar Bars Low Sugar Bars are an excellent choice for anyone looking to maintain a healthy diet without sacrificing taste. These bars are specifically crafted to provide essential nutrients while minimising sugar content, making them a perfect snack for those on the go or during workouts. ## Benefits of Low Sugar Bars Low Sugar Bars offer several advantages: - **Nutrient Density**: Packed with proteins, vitamins, and minerals, they provide essential nutrients to support your active lifestyle. - **Low Glycemic Index**: With a reduced sugar content, these bars help maintain stable blood sugar levels, reducing cravings and energy crashes. - **Convenience**: Ideal for busy individuals, they can be easily transported and consumed anytime, whether you're at the gym, in the office, or outdoors. ## Choosing the Right Low Sugar Bar When selecting a Low Sugar Bar, consider the following: - **Ingredient List**: Look for bars made with whole ingredients and minimal additives. - **Protein Content**: Ensure it has enough protein to fuel your activities. - **Taste**: A good balance of flavour and texture can enhance your snacking experience. Incorporating Low Sugar Bars into your diet can be a delicious way to support your nutritional goals while enjoying a satisfying snack. Whether you need a pre-workout boost or a post-exercise recovery option, these bars can meet your needs without compromising on taste. ## Products (25 featured) Latest products across categories: ### 1. Allbirds Men's Trail Runners, Black, Size 12.5 - **Brand**: N/A - **Category**: N/A - **Price**: GBP 135 - **Rating**: 4.32/5 (2189 reviews) - **Description**: The Trail Runner SWT is a trail running shoe build to handle off-road terrain. With a durable outsole, stable upper, and strong traction, you'll have the protection you need to run free. ### 2. Under Armour Launch Men's Hooded Jacket High Vis Yellow / Reflective M - **Brand**: N/A - **Category**: N/A - **Price**: GBP 70 - **Rating**: 4.63/5 (57 reviews) - **Description**: The Under Armour Launch Hoodie is a must-have for all running enthusiasts. Designed by the renowned brand Under Armour, this hoodie combines style and functionality for the ultimate running experience. The lightweight and breathable fabric of this hoodie is specifically designed to keep you dry and comfortable during your most intense training sessions. Under Armour's innovative HeatGear technology wicks sweat away from your body, ensuring you stay cool and dry throughout your run. With its slim fit and raglan sleeves, this hoodie offers optimal freedom of movement for unrestricted running. The adjustable hood protects you from wind and rain, allowing you to focus entirely on your run. Additionally, the convenient kangaroo pocket lets you securely store your keys or phone. Beyond its practical features, the Under Armour Launch Hoodie is a true asset to your running wardrobe. Its clean and modern look is complemented by the iconic Under Armour logo, giving you a stylish appearance on the track or in the city. Whether you're a running beginner or an experienced athlete, the Under Armour Launch Hoodie is a smart choice to enhance your performance and comfort. So don’t hesitate and add this high-quality hoodie to your running apparel collection today. **Key Features**: Ua Storm Technology Repels Water Without Sacrificing Breathability., Wind-Resistant Construction Protects You From The Elements., Lightweight, Super-Durable Woven Fabric. ### 3. Verywell - 180 Vitamins Energy Iron 14mg Tablets - **Brand**: N/A - **Category**: N/A - **Price**: GBP 3.98 - **Rating**: N/A - **Description**: N/A ### 4. Fitness Tracker With Sleep & Heart Monitor, Uses The Veryfit App - - **Brand**: N/A - **Category**: N/A - **Price**: GBP 10.96 - **Rating**: N/A - **Description**: N/A ### 5. Fanka Body Sculpt Recovery Leggings | for Varicose Veins, POTS, Lidepedema, Lymphedema, Hip Pain, Swelling, 20-30 mmHg Compression Tights | Bluebell | - **Brand**: N/A - **Category**: N/A - **Price**: GBP 69.72 - **Rating**: 4.32/5 (129 reviews) - **Description**: N/A ### 6. Hoka Women's Bondi 9 Running Shoes - Blue Spark / Mint Fluorite UK 6.5 - **Brand**: N/A - **Category**: N/A - **Price**: GBP 143.5 - **Rating**: 4.41/5 (901 reviews) - **Description**: Whether you run short or long distances, the HOKA Bondi 9 all-round running shoe is designed for your daily run. Experience the ultimate performance of the Bondi 9 every day. Midsole To make your runs as comfortable as possible, HOKA has added super critical EVA foam. This foam has enormous cushioning and offers effective protection during your runs, no matter what type of run it is. The material is also very reactive and provides a lot of comfort. Upper The upper is made of technical knitted mesh. The breathability of the upper keeps your feet comfortable. The upper also consists partly of recycled materials. In this way, among other things, HOKA tries to make its products increasingly sustainable. The upper is equipped with reflective details, so that you can also run safely in the evening hours. With this shoe, the bottom of the heel is reinforced while the top is flexible, soft and comfortable. Your heel bone will not come under pressure as a result. Outsole The durable durabrasion rubber outsole with a coarse tread provides excellent grip on any surface. Zones of high abrasion rubber are added to the heel and forefoot for extra durability. The geometry of the outsole is designed to ensure inherent stability and an efficient stride. Order and discover the versatility of the HOKA Bondi 9 within a few days. Neutral Drop 5mm Weight 263g The Bondi 9 features a symmetrical bed of cushion without additional prescriptive technologies. Designed to provide the support you want and nothing you don't. **Key Features**: Functional mesh made from 55% recycled polyester, Reflective details on the upper material, Extended pull loop at the back ### 7. Iron Tablets 28mg - 400 Vegan Tablets (1 Year Supply) - Keto Friendly High Strength Active Iron Supplement- Made in UK - **Brand**: N/A - **Category**: N/A - **Price**: GBP 9.99 - **Rating**: 4.53/5 (227 reviews) - **Description**: Iron Tablets from WeightWorld - fight off fatigue and weakness. Premium food supplement. Each pack contains a 1 years supply. Helps contribute to the formation of red blood cells and hemoglobin. Each serving contains 14mg of high-quality iron. A natural supplement suitable for vegetarians! ### 8. Therapy in Motion Vivo Band Exercise Resistance Band - Green - Heavy 5.5m - **Brand**: N/A - **Category**: N/A - **Price**: GBP 8.72 - **Rating**: 4.84/5 (13 reviews) - **Description**: Therapy in motion vivo-band exercise resistance bands are widely used to promote strength, flexibility and mobility. The bands are made of a durable latex material, making them a great investment at such a low price. Both lightweight and versatile, the resistance bands can be easily transported in your pocket, making it ideal when going to the gym or further a field. A wide variety of resistance band exercises can be carried out, with or without fitness equipment. Increasing the difficulty of squats or deadlifts are good examples of this. Injury rehabilitation can be accelerated with the use of resistance bands, for example ankle sprains. Available in two different lengths, the resistance bands can be cut to the specific needs of any given individual. Resistance are a superb way to workout at home or on the go and are a great addition to any fitness routine. **Key Features**: Resistance training made easy, Available in two different lengths to allowing customisation, Made of strong latex material ### 9. Adidas Terrex Soulstride - Trail Running Shoes - Men's Grey Four / Dash Grey / Pure Ruby 44 - **Brand**: N/A - **Category**: N/A - **Price**: GBP 85.95 - **Rating**: 4.64/5 (196 reviews) - **Description**: The adidas Performance Terrex Soulstride is a versatile multi-sport shoe that is ideal for various outdoor activities. With a breathable synthetic upper, this shoe offers optimal comfort and support while running and hiking. The special construction ensures a good fit and stability, while the rubber sole provides excellent grip on different surfaces. The shoe comes in an appealing gray with Pure Ruby accents, giving it a modern and sporty look. Weighing 0.555 kilograms, it is lightweight and comfortable to wear, making it an excellent choice for active adults. The Terrex Soulstride is not only functional but also stylish, making it suitable for both sports activities and everyday wear. **Key Features**: elaborate mesh upper, the upper is made from a range of recycled materials and contains at least 50% recycled yarn, light EVA midsole ### 10. Men's Vivobarefoot Primus Trail III All Weather FG Trainers - Obsidian - Size: UK 6 - **Brand**: N/A - **Category**: N/A - **Price**: GBP 85.48 - **Rating**: 4.52/5 (23 reviews) - **Description**: The Primus Trail III All Weather FG for men is a true barefoot trail running shoe designed for cooler, wet conditions. It is excellent for fast hikes, fastpacking, and other high-paced trail adventures on hard surfaces. It is also well-suited for the rainy, outdoor-oriented urban lifestyle. The shoe is wide, thin, and flexible, allowing for plenty of feel and natural movement on uneven ground. The quick-lacing system enables fast on and off as well as easy adjustments. The firm ground sole provides a balanced combination of sensitivity, grip, and speed on various hard surfaces, enhancing natural strength with every step. It is made from a slip-resistant rubber compound that offers maximum traction and durability. This sole features a 3 mm thick base and 2.5 mm long lugs, along with a structured arch for zonal ground grip, making it ideal for technically demanding hikes. It ensures that your feet maintain solid contact with different surfaces—whether wet or dry, paved or rocky. **Key Features**: Made with water-resistant constructions and non-absorbent materials., Polycarbonate with TPU lever and lace end., Weight: 315 grams. ### 11. 18 Pack - Ridiculous Vegan Protein Bar - Triple Chocolate Brownie - Protein Works - **Brand**: N/A - **Category**: N/A - **Price**: GBP 23.49 - **Rating**: 4.83/5 (101 reviews) - **Description**: Our Ridiculous Vegan Protein Bar has been thoughtfully designed to balance your conscience and your cravings. It's fully plant based and purposefully palm oil free. It's also low in sugar, high in protein & high in fibre, keeping you fuller for longer in less than 200 cals a bar*. Free from gluten, preservatives and containing zero artificial flavours and colours it also uses only natural sweeteners. Yet it’s still been crafted to deliver a 'ridiculous' multi-layered experience of a biscuit dough, nuts and caramel body, smothered in plant based chocolate & smattered with high protein crispies. It’s quite simply a vegan bar like no other. ### 12. Powerbar PowerGel Hydro 24 x 67 ml Mojito - **Brand**: N/A - **Category**: N/A - **Price**: GBP 25.56 - **Rating**: 4.57/5 (386 reviews) - **Description**: Did you give everything you had during the past hour and now you want a PowerGel that doesn't require any additional fluid to consume it? Then you should try the PowerBar PowerGel Hydro. Through C2MAX it provides you with carbohydrates in a scientifically developed 2:1 ratio of glucose and fructose sources. The liquid consistency of the gel is easy to swallow and doesn’t require you to drink immediately afterwards as with other gels. Ideal for runners or athletes who prefer a more liquid gel. Suggested UsageTake 1 pouch as required at regular intervals during exercise. 1-4 pouches/ day. As part of a varied and balanced diet and a healthy lifestyle. High caffeine content - not recommended for children and pregnant or lactating women (73 mg/100 ml, 51 mg/bag). ### 13. Camelbak M.U.L.E. 12L Hydration Pack with 3L Reservoir | Black - **Brand**: N/A - **Category**: N/A - **Price**: GBP 99.99 - **Rating**: 3.86/5 (15 reviews) - **Description**: Camelbak Mule 12 Backpack, Camelbak has shifted gears to update the reference backpack so that you never fall behind. Get the same reliable M.U.L.E. with slight body modifications for better fit and smoother ride. Equipped with smart storage options, Air Support back panel, lightweight materials, and maximum ventilation to keep you feeling and looking cool on the trail. Air Support back panel. 3L hydration reservoir included. Helmet holder. Integrated tool organization. Magnetic tube trap. Removable stability belt. Ventilated harness. Color: Black. **Key Features**: Air Support back panel., 3L hydration reservoir included., Helmet holder. ### 14. Supportiback Ultra Targeting Foam Roller - More Precise with Patented 5x Matrix - **Brand**: N/A - **Category**: N/A - **Price**: GBP 9.99 - **Rating**: 4/5 (1 reviews) - **Description**: Roll away muscle pain in minutes. Unlike traditional smooth foam rollers, this one has been designed in Germany with a multi-dimensional textured surface to penetrate deep into muscle fibres, targeting trigger points and loosening stubborn knots, and stimulating blood and oxygen flow to sore muscles for faster recovery. It's your portable, personal physical therapist! Whether you need to pamper your tight, aching shoulders or you want to finally bust that annoying knot in your lower back, this roller has you covered. It's large enough to treat big muscle groups but compact enough to use as a deep tissue treatment on smaller spots. Easily fits in a gym or carry-on bag and, since it's hollow, you can pack items inside it... no wasted space! And it's small size means you can easily stash it in a closet, on a shelf, or even in your car when you're not using it. Rigid hollow core holds up under pressure Premium high-density foam keeps its shape **Key Features**: High Density Deep Tissue Muscle Massager for Pain Relief/Recovery/Mobility/Pliability., Perfect for Runner/Cyclist/Athlete., Doctor Designed/CertiPUR CertifiedThe Winner 2020* Patented Foam Roller. ### 15. Verywell - 180 Vitamin D Max Strength 4000IU Bone Health Tablets - **Brand**: N/A - **Category**: N/A - **Price**: GBP 6.98 - **Rating**: 5/5 (3 reviews) - **Description**: Verywell Vitamin D Max Strength 4000IU Bone Health 180 Tablets ; Vitamins & Supplements 3.1p/each ### 16. Garmin Instinct Tactical Black - **Brand**: N/A - **Category**: N/A - **Price**: GBP 259 - **Rating**: 4.66/5 (221 reviews) - **Description**: This GPS outdoor smartwatch not only looks great. With tactical features as well as the robust housing tested according to military standard, you are perfectly equipped for each of your adventures. Position determination thanks to multi-GNSS support as well as the integrated ABC sensors enable you to navigate safely in the open air. And with the TracBack function, you always get back to the starting point. The numerous pre-installed activity profiles offer ideal training conditions and with the heart rate measurement on your wrist you can keep your fitness level constantly in view. Smart Notifications on the watch also keeps you up-to-date.This text is machine translated. **Key Features**: Built to endure, like you, GPS you can count on, Tactical functionality ### 17. Viridian Balanced Iron Complex - 30 Capsules - **Brand**: N/A - **Category**: N/A - **Price**: GBP 6.24 - **Rating**: 4.72/5 (81 reviews) - **Description**: Viridian Balanced Iron Complex contains iron bisglycinate, a form of iron that is gentle on the digestive system. The formula also includes synergistic factors. 100% active ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, salt, yeast, preservatives or artificial colourings. 30 vegetarian capsules. ### 18. Schildkröt Fitness Expander Resistance Tubes 5 Pieces Bänder - **Brand**: N/A - **Category**: N/A - **Price**: GBP 33.95 - **Rating**: 4.5/5 (2 reviews) - **Description**: Enhance your workout with a wide range of 29 resistance levels. This set includes 5 bands, 2 handles, 2 foot straps, and 1 door anchor, making it suitable for all fitness levels. Also included are a carrying bag and exercise tips for convenience. The packaging features training tips and a QR code for accessing exercise videos. The 5 band set is 120cm in length, and a carry bag is included for easy transport. ### 19. Nutrinovex Longovit 360 Pro Gel, 50 G, Forest Fruits Flavour - **Brand**: N/A - **Category**: N/A - **Price**: GBP 2.96 - **Rating**: 4.54/5 (37 reviews) - **Description**: Boost your Resistance with Longovit 360 Gel Longovit 360 Gel is the perfect supplement for athletes looking to maximize their performance in long-term training and competitions. Its advanced formula, rich in carbohydrates and with a specific caloric intake, is designed to meet energy needs in a sustained manner. Performance and Calorie Boosting Ingredients With a base of progressively assimilated carbohydrates, this energy gel provides 201 kcal per 50g serving, ensuring a constant supply of energy. In addition, it contains Sodium, essential amino acids, Vitamin C and Thiamine, along with Harpagofito for a natural anti-inflammatory effect. Ideal Mode of Use For optimal results, consume Longovit 360 Gel during physical activity, in intervals of 30 to 60 minutes, adapting the intake to the total duration of the activity. This ensures constant energy and effective muscle recovery. Complete Nutritional Information Each serving of Longovit 360 Gel (50g) offers 201 kcal, providing the fuel necessary to keep you active and focused. The combination of ingredients promotes optimal muscle recovery and sustained performance throughout the activity. Varied in Flavors Experience the effectiveness of Longovit 360 Gel in your favorite flavors, designed to offer a pleasant experience even in the harshest conditions. ### 20. Melty - Low Sugar Protein Bar x 10 - **Brand**: N/A - **Category**: N/A - **Price**: GBP 17.66 - **Rating**: 4.59/5 (624 reviews) - **Description**: Looking for a treat with high-protein qualities? Prozis Melty Bar is a soft, crunchy delight with a yummy filling, and low in sugars. Give it a try! ### 21. Iron (Ferrous Bisglycinate) 20mg Capsules (K-Pure ) 90 - **Brand**: N/A - **Category**: N/A - **Price**: GBP 7.99 - **Rating**: 4.31/5 (239 reviews) - **Description**: Iron Capsules 20mg (K-Pure ) contain a highly bioavailable source of Iron, Ferrous Bisglycinate. The absorption of Ferrous Bisglycinate is superior to that of Ferrous Oxide and other cheaper forms of Iron. Ferrous Bisglycinate is often referred to as ‘gentle Iron. **Key Features**: A premium source of iron in a simple supplement, Powered by 5 mg iron per capsule, Iron contributes to normal oxygen transport in the body and helps reduce tiredness and fatigue ### 22. Brooks Adrenaline GTS 24 Running Shoes - **Brand**: N/A - **Category**: N/A - **Price**: GBP 135 - **Rating**: 4.35/5 (713 reviews) - **Description**: Discover the latest running shoes Brooks Adrenaline GTS 24, designed for passionate runners seeking uncompromised performance. With their sleek design and innovative technology, these shoes are a must-have for any running enthusiast. The brand Brooks is known for its commitment to quality and comfort, and the Adrenaline GTS 24 are no exception. Thanks to their BioMoGo DNA foam midsole and GuideRails support system, these shoes provide optimal cushioning while keeping your foot in a natural position to prevent injuries. Whether you're a beginner runner or an experienced marathoner, these shoes are perfect for any distance. Their breathable mesh upper ensures maximum ventilation, while their ergonomic design adapts to the shape of your foot for a personalised fit. The Brooks Adrenaline GTS 24 also feature a durable blown rubber outsole for exceptional grip on all surfaces. Whether on the road or on trails, you can rely on these shoes to support you in your best performances. So don’t wait any longer, treat yourself to the running shoes Brooks Adrenaline GTS 24 and discover the difference they can make for your run. Don't let anything hold you back and cross the finish line in style and comfort with Brooks. ### 23. Ridiculous Vegan Protein Bar - 18 Pack - Cookies & Cream Crisp - 15G Protein Per Bar - Protein Works - High Protein Vegan Bar - Plant Based Protein - **Brand**: N/A - **Category**: N/A - **Price**: GBP 23.49 - **Rating**: 4.81/5 (113 reviews) - **Description**: Our Ridiculous Vegan Protein Bar has been thoughtfully designed to balance your conscience and your cravings. It's fully plant based and purposefully palm oil free. It's also low in sugar, high in protein & high in fibre, keeping you fuller for longer in less than 200 cals a bar*. Free from gluten, preservatives and containing zero artificial flavours and colours it also uses only natural sweeteners. Yet it’s still been crafted to deliver a 'ridiculous' multi-layered experience of a biscuit dough, nuts and caramel body, smothered in plant based chocolate & smattered with high protein crispies. It’s quite simply a vegan bar like no other. ### 24. Bulk Hydration Powder, Sports Drink, Mixed Berry, 500 G, 12 Servings - **Brand**: N/A - **Category**: N/A - **Price**: GBP 3.49 - **Rating**: 3.84/5 (759 reviews) - **Description**: Complete Hydration Drink is a high performance drink that can be mixed to make an isotonic solution (or hypo and hypertonic if you desire). **Key Features**: A carefully balanced drink to sip on before or during a workout, Powered by a rich blend of fast release carbohydrates, instant BCAAs, vitamin B6 and electrolytes, Containing a tri-carbohydrate blend of maltodextrin, dextrose and fructose for a superior uptake ### 25. Decathlon 500 ml Flexible Trail Running Water Bottle - **Brand**: N/A - **Category**: N/A - **Price**: GBP 11.99 - **Rating**: 4.36/5 (3576 reviews) - **Description**: Our team of trail running enthusiasts designed this 500 mL flexible flask for comfortably transporting your drinks during your trail runs. Make yourself comfortable during your trail runs. Thanks to its flexible shape, your 500 mL flask is easy to carry in hand and can be easily stowed away in your bag or trail running jacket. **Key Features**: Compact design Save space thanks to the flexible and compressible material of your flask., Noise level Your flask will remain silent while you run by easily removing the air inside., Lightweight Run and feel light: your flask weighs only 35 g when empty. ## Additional Information - **Last Updated**: 2025-10-06T05:21:33.577Z - **Sitemap**: https://everestmarathon.org.uk/sitemap.xml - **Categories Sitemap**: https://everestmarathon.org.uk/categories/sitemap.xml - **Products Sitemap**: https://everestmarathon.org.uk/products/sitemap.xml - **Suppliers Sitemap**: https://everestmarathon.org.uk/suppliers/sitemap.xml - **Blog Sitemap**: https://everestmarathon.org.uk/blog/sitemap.xml This llms.txt file provides an optimized overview of the site structure, products, suppliers, and content for AI language models. Content is limited to the most relevant and recent items for optimal performance.