IQ Bar creates nutrition bars and elecrtolyte powders that are vegan, Keto-friendly, and 100% plant-based. This variety pack contains eight IQ Mix hydration sticks in four tasty flavors: lemon lime, blood orange, peach mango, and blueberry pomegranate. Simply pour the contents of one powder packet into 16 ounces of water, stir well until the mix is thoroughly dissolved, and drink up!