The berry-flavored Electrolyte Powder contains essential electrolytes and helps you stay hydrated and holistically supports your well-being. A glass of mixed electrolyte drink restores electrolyte balance in a sweaty moment when exercising. Berry flavor! The Electrolyte Powder contains essential electrolytes (magnesium, potassium, calcium), Guerande sea salt, vitamin C and OptiMSM, and organic sulfur. The electrolyte powders help you hydrate the body and provide energy while helping to replenish your body with essential vitamins and minerals. Mix a portion of Electrolyte Powder into a glass of water and enjoy! Dosage for Adults: Mix 1 measuring spoon of powder (5 g) with water 1-4 times a day. The measuring spoon is included in the jar. Please Note: The recommended daily dose should not be exceeded. Keep the product out of the reach of children.