High in protein and virtually sugar-free, if you’re on one of our diet plans then our wafers can be eaten as an additional snack once a day – however, they’re not suitable as a whole meal replacement. They can help top up your calories and allow you to fight off any cravings that kick in. If you’re just looking to build and repair muscle when working out then they’re great to get more protein in your diet - and even if you’re not on any kind of fitness routine, they’re still a great tasty snack! Keep a box in the cupboard at home, in the desk drawer at work or throw a couple into your gym bag for a pre or post workout pick me up.